Sensei Samantha A. Demers

Education/Certifications

University of Rhode Island, Kingston, RI – Bachelor of Fine Arts, Theatre, 2008




ACE Certified Personal Trainer




AFAA Certified Group Fitness Instructor




Certified Black Belt in Kuntao Jiu-Jitsu




Certified Instructor of Kuntao Jiu-Jitsu




Certified Adult, Child, Infant CPR and AED (Red Cross)

Background

Throughout my formative years, I was overweight, even though I had always been very active and athletically inclined, playing sports across all four seasons. At some point, I became self-conscious of my weight and decided to do something about it. I began to research nutrition, made lifestyle choices, and trained myself to ultimately improve my health and decreased my weight by fifty plus pounds.

My college career began with a focus on theatre, in which I earned a Bachelor’s Degree of Fine Arts. Training in a realistic self-defense martial arts school (Kuntao Jiu-Jitsu), gave me the opportunity to instruct in the youth program, which opened my eyes to attending graduate school for teaching. During my post graduate studies, I realized my true desire was to combine fitness, nutrition, teaching, and motivation into a career (isn’t that what we all try to achieve?). I am having the time of my life, living my dream, and helping my clients to reach their goals!

Personal Training Coach

“Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.”

~ H. Jackson Brown, Jr.

I am committed to bringing affordable, enjoyable physical challenges to my clients. Instructing students in self-defense has given me experience in paying attention to clients’ bodies and forms. Each workout is catered to the particular client and is based on his or her needs.

I like to keep myself sharp and I am always looking for new workouts, which helps me to improve the exercise plans for my clients. As my passion for fitness grew, I started racing in triathlons last season, which has opened a new set of physical challenges that will prove beneficial to my clientele.

Rates:

$40 per Hour Session




Discounted Rates for Group Sessions




Discounted Rates for Package Deals




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Contact Samantha Today to Discuss Goals and How She Can Guide You In Obtaining Them!

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