Kuntao Jiu-Jitsu: Realistic Self-Defense and Street Survival

Children’s Program

As with any martial art system, one of the main objectives in the art of Kuntao Jiu-Jitsu (in addition to realistic self-defense) is to create individuals who are hard-working, driven to succeed, sociable, confident, and respectful to others. Throughout your Kuntao Jiu-Jitsu training, these benefits will become instilled. Keep in mind that the more dedicated you are to your training, the more beneficial your training will become.

Mental Benefits:

• Self–Confidence: Self-Confidence is the ability to believe in yourself and the idea that you can complete or succeed in anything that you do.

• Discipline: Discipline is the ability to control yourself and your actions. Discipline is essential in completing tasks that may seem difficult and not immediately gratifying (rewarding).

• Respect: Respect is manifested when one person treats another person with dignity and honor. Respect is always shown to instructors, fellow students, parents, and dojo guests.

• Integrity: Integrity is acquired by adhering to your personal morals and ethics. Your personal morals and ethical code will influence the way you conduct yourself in and outside of the dojo.

• Good Work Ethic: A good work ethic is established through your training regiment, by continuously trying to improve your mind, body and spirit, through conditioning your body, listening to your instructors, and making personal corrections.

Physical Benefits:

• Increased Flexibility
• Increased Reflex Timing
• Increased Cardiovascular Endurance
• Increased Muscular Strength        
• Increased Muscular Endurance
• Increased Balance and Coordination
• Reduced Fat Storages
• Increased Metabolism and Immune System
• Decreased Cardiovascular Disease
• Reduced Anger, Tension, and/or Depression