Kuntao Jiu-Jitsu: Your Guide To Realistic Self-Defense and Street Survival 2nd Edition
Author: Marc Bochner
This is the official training manual of the Kuntao Jiu-Jitsu system. The manual is designed to give readers an insight into the concepts and techniques of Kuntao Jiu-Jitsu. This official guide includes realistic self-defense concepts, procedures for warming up your body prior to training, how to verbally defuse a potentially physical altercation, stages and ranges of self-defense situations, how to use hand and elbow strikes, knee and leg strikes, striking combinations, evasive footwork, Ukemi (the art of rolling and falling), Jiu-Jitsu joint locks, Judo throws and takedowns, ground survival techniques, defenses from a striking adversary, defenses from common chokes and grabs, self-defense with multiple attackers, scenario training, rape prevention, and weapon defenses against a stick, knife, and gun. This book is highly recommended for anyone interested in Kuntao Jiu-Jitsu or looking to expand his/her martial arts knowledge.