Kuntao Jiu-Jitsu:
Realistic Self-Defense and Street Survival
Adult Class Structure
The
main objective of all our classes, especially our adult class is
to teach students how to realistically defend themselves if ever
attacked. With the incorporation of mindset training, such as controlling
your fear, using your intuition, and basic survival instincts, we
offer more than just an average martial arts school.
At the academy we take our training very seriously
because the reality of a street attack can be very harsh. To teach
you how to realistically defend your self, we teach you how to strike
(conventional and alternative strikes) and where to strike an adversary
to achieve the most effective results. Kuntao Jiu-Jitsu incorporates
hand, elbow, leg, and knee strikes from the disciplines of Martial
Arts, Boxing, and Muay Thai Kick Boxing.
At the academy we cover basic grab and choke defenses,
which teach you to
how to instinctively react to situations such as bear hugs, single
and double label (shirt) grabs, hair pulls, headlock, and chokes
from the front and behind. To assist in defending against grabs
and chokes, joint manipulations and Judo throws are incorporated.
In the event that an adversary has taken you to
the ground, or you elect to take your adversary to the pavement,
we will teach Ukemi (procedures for rolling and falling), Takedowns,
and Street Grappling Techniques. The main objective being to end
an altercation in 3 – 5 seconds.
To complete your self-defense training you will
learn mindset and physical training concerning stick, knife and
gun defenses.
To add an even greater element of realism to our
training, we use impact reduction suits, so you can do you techniques
with actual force. This is crucial in seeing if you techniques actually
work!
This is all in addition to getting a great workout which will:
- Increased Flexibility
- Increased Reflex Timing
- Increased Cardiovascular Endurance
- Increased Muscular Strength
- In creased Muscular Enduranc
- Increased Balance and Coordination
- Reduce Fat Storages
- Increase Metabolism and Immune System
- Decrease Cardiovascular Disease
As a courtesy all new students may take a week free of classes
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